What Yoga Actually Is? We asked a yogini from Pakistan, and here is the answer: Yoga word comes from Sanskrit meaning yoking union or joining together. In beginning, yoga was usually considered a practice involving mental and physical activities along with spiritual thoughts to relief mental pressure or tension. Yoga has deep roots in Hinduism […]

Yoga poses for runners How can I benefit from yoga as a runner? First, yoga helps strengthening the leg muscles. In that regard, it can prevent knees and feet problems. It also helps in getting a flexible spine and a strong core. The gained stability will be a huge advantage during your runs. As a […]